WRITING
Notes from
the work.
Quiet writing on therapy, anxiety, sleep, language, and the seasons that ask more of us. From Mona Ammad, Registered Psychotherapist in Ontario.
Finding your way through change, grief, and overwhelm
Online therapy in Ontario for grief, loss, life transitions, and the heaviness that arrives when everything shifts at once, with Mona Ammad, RP.
ReadWhen sleep will not come
Online support for insomnia, restless nights, and a wired mind, including CBT-I, with Mona Ammad, Registered Psychotherapist in Ontario.
ReadCouples counselling that starts with being heard
Online couples counselling in Ontario for communication, conflict, distance, and the conversations that keep repeating, with a Registered Psychotherapist.
ReadTherapy in Urdu, Hindi, and Punjabi
Culturally sensitive online psychotherapy in Urdu, Hindi, Punjabi, and English with Mona Ammad, a Registered Psychotherapist in Ontario.
ReadWhen anxiety takes up too much space
Online anxiety therapy in Ontario for stress, panic, overthinking, and the body that will not settle, with Mona Ammad, Registered Psychotherapist.
ReadOnline therapy in Ontario: what a first session can feel like
How online psychotherapy works in Ontario, what to expect from a first conversation with a Registered Psychotherapist, and how to know if it is the right fit.
Read
The right fit.
Finding the right therapist is an important part of feeling safe, supported, and understood. I deeply value connection and believe that the therapeutic relationship plays a meaningful role in the healing process.
This is why I offer a free, no-obligation 15–20 minute phone consultation. Reach out to schedule a call to see if we may be the right fit to work together toward meaningful change.
Book a Free Consultation