MONA AMMAD · MSc, RP
About me.
With over 15 years of experience, my passion for this work continues to grow with each person I have the privilege of supporting.
I am honoured to walk alongside clients as they reconnect with self, explore what matters most, develop skills and create meaningful changes in their lives.
I strive to provide a warm, safe, non-judgemental and compassionate space where clients feel heard, encouraged, and supported.
Outside of my professional work, I find joy in life’s simple and meaningful moments—spending time with family and friends, meditating, reading, and engaging in creative outlets that leave me feeling grounded, inspired, and energized.
Sessions in English, Urdu, Hindi & Punjabi.
Psychology Today profileThoughtfully tailored
for you.
My approach is collaborative, trauma-informed, client-centred and culturally sensitive.
In my therapeutic work, I may draw from:
- Cognitive Behavioural TherapyCBT
- Dialectical Behaviour TherapyDBT
- Emotion-Focused TherapyEFT
- Solution-Focused TherapySFT
- Brief Narrative TherapyBNT
- CBT for InsomniaCBT-I
- Mindfulness-Based Cognitive TherapyMBCT
- Cognitive Processing TherapyCPT
- Somatic Therapy
- Acceptance and Commitment TherapyACT
I’m also trained in:
- Situational Awareness and Verbal De-escalation
- Suicide Prevention
Professional
background.
- Registered with the College of Registered Psychotherapists of Ontario (CRPO)
- Postgraduate degree in Psychology
- Member of the Ontario Association of Mental Health Professionals (OAMHP)
The right fit.
Finding the right therapist is an important part of feeling safe, supported, and understood. I deeply value connection and believe that the therapeutic relationship plays a meaningful role in the healing process.
This is why I offer a free, no-obligation 15–20 minute phone consultation. Reach out to schedule a call to see if we may be the right fit to work together toward meaningful change.
Book a Free Consultation