# Mindology

> Online psychotherapy with Mona Ammad, MSc, RP, a Registered Psychotherapist in Vaughan, Ontario.

Mindology offers a warm, non-judgemental space for youth, adults, couples, and families. All sessions take place online for clients in Ontario, in English, Urdu, Hindi, Punjabi.

A sliding scale is available. Apply if you may be eligible. Payment: Visa, Mastercard, American Express, Interac e-Transfer. Receipts are available for extended health plans that cover Registered Psychotherapists.

Registered with the College of Registered Psychotherapists of Ontario (CRPO). Postgraduate degree in Psychology. Member of the Ontario Association of Mental Health Professionals (OAMHP).

Approaches may include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy (SFT), Brief Narrative Therapy (BNT), CBT for Insomnia (CBT-I), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Somatic Therapy, Acceptance and Commitment Therapy (ACT).

## Pages

- [Home](https://mindology.ca): Online psychotherapy with Mona Ammad, Registered Psychotherapist.
- [About](https://mindology.ca/about): Mona Ammad, MSc, RP. Over 15 years of experience. Sessions in English, Urdu, Hindi, Punjabi.
- [Services](https://mindology.ca/services): Online counselling for youth, adults, couples, and families. Anxiety, stress and panic disorder; Moods and phobias; Interpersonal relationship challenges; Grief and loss; Trauma, PTSD and chronic pain; Change, life transitions, overwhelm and low self-esteem; Sleep disorders; Substance use disorders.
- [Writing](https://mindology.ca/blog): Notes on online therapy, anxiety, sleep, grief, couples counselling, and therapy in Urdu, Hindi, and Punjabi.
- [Contact](https://mindology.ca/contact): Free 15–20 minute phone consultation. (289) 216-6621. mona@mindology.ca.

## Writing

- [Finding your way through change, grief, and overwhelm](https://mindology.ca/blog/grief-change-and-life-transitions): Online therapy in Ontario for grief, loss, life transitions, and the heaviness that arrives when everything shifts at once, with Mona Ammad, RP.
- [When sleep will not come](https://mindology.ca/blog/insomnia-and-sleep-therapy): Online support for insomnia, restless nights, and a wired mind, including CBT-I, with Mona Ammad, Registered Psychotherapist in Ontario.
- [Couples counselling that starts with being heard](https://mindology.ca/blog/couples-counselling-online): Online couples counselling in Ontario for communication, conflict, distance, and the conversations that keep repeating, with a Registered Psychotherapist.
- [Therapy in Urdu, Hindi, and Punjabi](https://mindology.ca/blog/therapy-in-urdu-hindi-punjabi): Culturally sensitive online psychotherapy in Urdu, Hindi, Punjabi, and English with Mona Ammad, a Registered Psychotherapist in Ontario.
- [When anxiety takes up too much space](https://mindology.ca/blog/anxiety-therapy-online): Online anxiety therapy in Ontario for stress, panic, overthinking, and the body that will not settle, with Mona Ammad, Registered Psychotherapist.
- [Online therapy in Ontario: what a first session can feel like](https://mindology.ca/blog/online-therapy-ontario): How online psychotherapy works in Ontario, what to expect from a first conversation with a Registered Psychotherapist, and how to know if it is the right fit.

## Optional

- [Psychology Today](https://www.psychologytoday.com/ca/therapists/mona-ammad-vaughan-on/837384)
- [Instagram](https://www.instagram.com/mindology.ca)
- [LinkedIn](https://www.linkedin.com/in/mona-ammad)